SHirley 777's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

77.6 kg Lost so far: 0.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1221 kcal

Fat: 36.64g | Prot: 95.51g | Carbs: 127.94g. Breakfast: Mission Wrap, Chicken Breast, Coffee, Genting Garden Cherry Tomato. Lunch: Broccoli , Spaghetti, Pork Steak or Cutlet. Dinner: Protein Powder, Nutrilite Body Key Amway, Chocolate Milk (Lowfat). more...

2110 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 29 Apr 21

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SHirley 777's Weight History