Weigh In record (no journal entry) for 29 April 2021
|
73.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 44.51g | Prot: 76.14g | Carbs: 200.06g.
Breakfast: Fitbar Fitbar Choco Delight. Dinner: Minyak Kelapa, Sambal Goreng, Soto Mie, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga, Buah Naga, Nanas, Nanas, Nanas, Nanas, BSN Syntha-6, BSN Syntha-6, Sirup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.ihsan31's Weight History
|