Weigh In record (no journal entry) for 29 April 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.86g | Prot: 28.37g | Carbs: 174.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Gula Pasir, Lada Hitam, Garam, Wortel Dimasak, Kubis, So Nice Sosis Ayam. Snacks/Other: Kurma, Es Kelapa Muda. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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chimmy_bebek's Weight History
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