Weigh In record (no journal entry) for 12 January 2014
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1235 kcal
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Fat: 21.41g | Prot: 114.12g | Carbs: 149.24g.
Breakfast: Банан, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard, Чай Несладкий. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка Отварная, Вареное Яйцо. Dinner: Вареное Яйцо, Куриные Грудки, Китайская Капуста. Snacks/Other: Weider Weider Amino Power Liquid, Банан. more...
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2430 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Evgeny N's Weight History
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