Weigh In record (no journal entry) for 28 April 2021
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 17.77g | Prot: 34.14g | Carbs: 70.59g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Carne Moída Refogada, Suco de Laranja Natural, Vagem Cozida, Salada Crua. Dinner: Mingau de Aveia. Snacks/Other: Bauducco Torrada Integral, Queijo Mozzarella, Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|