Weigh In record (no journal entry) for 28 April 2021
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.12g | Prot: 57.30g | Carbs: 38.23g.
Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), A Granel Brócolis Refogado, Abóbora Japonesa, Carrefour Couve Flor. Dinner: Café com Leite Integral, Perdigão Mortadela Bolognella, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Castanhas de Caju. more...
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Losing 3.9 kg a Week
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Naianymanso's Weight History
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