이희윤_v's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

70.3 kg Lost so far: 7.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

875 kcal

Fat: 44.75g | Prot: 81.11g | Carbs: 35.44g. Lunch: 수육. Dinner: Badia 스리라차 핫 칠리 소스 with 갈릭, 수박, 오렌지, 해조미 미역국수, 연어구이. Snacks/Other: 키토랩 방탄커피. more...

2395 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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이희윤_v's Journal, 29 Apr 21

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