Weigh In record (no journal entry) for 28 April 2021
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131.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.65g | Prot: 81.08g | Carbs: 207.92g.
Breakfast: Quatá Ricota Fresca, Ovo, Café, União Açúcar Refinado, Da Terrinha Tapioca, Natu's Farinha de Linhaça Dourada. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Hambúrguer de Grão de Bico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Tomates. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca Branca (em Óleo), Tirolez Creme de Ricota, Pão Francês, Suco Verde. more...
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3677 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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