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yarensekeer
Journal
29 Apr 21
yarensekeer's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
81.5 kg
Lost so far:
13.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
863 kcal
Fat: 31.89g | Prot: 26.82g | Carbs: 124.84g.
Dinner:
İçli Köfte, Yayla Yayla Çorbası .
Snacks/Other:
Pekmez, Migros Yağsız Süt, Dost Yarım Yağlı Süt, Muz, Çilek, Dondurma, Kuru Hurma.
more...
2413 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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yarensekeer's Weight History
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