Weigh In record (no journal entry) for 28 April 2021
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89 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 117.16g | Prot: 258.71g | Carbs: 302.42g.
Breakfast: Butter , دانون زبادي, Milk, فول سندوتش فول, خيار خيار , Feta Cheese, بيض Egg, عيش بلدي عيش بلدي, عيش بلدي عيش بلدي. Lunch: سلطة خضراء Vegetables, ارز مسلوق ارز مسلوق مطبوخ, Chicken Gumbo Soup, Meat, سلطة خضراء Vegetables. Snacks/Other: Bisco Misr Bisco Nice, Date, Sugar. more...
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Gaining 0.4 kg a Week
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M.ashraf hosny's Weight History
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