Weigh In record (no journal entry) for 28 April 2021
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46.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.55g | Prot: 38.66g | Carbs: 141.82g.
Breakfast: Stevia Stevia , Té (Infusión), Clara de Huevo, Queso Suizo, Pan Integral, Laive Yogurt Griego, Manzana Verde, Pacanas, Sandía. Lunch: Ensalada de Lechuga con Verduras Variadas, Quinoa, Guiso Zapallo. Snacks/Other: Galletas de Avena. more...
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Losing 2.2 kg a Week
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