irenemateos69's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1169 kcal

Fat: 39.50g | Prot: 59.40g | Carbs: 139.12g. Breakfast: Café con Leche, Pan Blanco. Lunch: Paella Mixta. Dinner: Bachman Crackers Integrales de Espelta, Guacamole, Hacendado Pechuga de Pavo Finas Lonchas, Wetaca Sopa de Ave y Verduras. Snacks/Other: Lidl Manzana Pink Lady, Almendras. more...

1934 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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irenemateos69's Journal, 28 Apr 21

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