Weigh In record (no journal entry) for 28 April 2021
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92.4 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 20.26g | Prot: 97.25g | Carbs: 326.98g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Ikea Leksands Knäckebröd, Exquisa Fitline Frischkäse 0,2%, Putenaufschnitt. Dinner: Milch, REWE Passierte Tomaten, Vollkornnudeln. Snacks/Other: Milbona High Protein Pudding Schoko, Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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Sascha Bä's Weight History
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