iamQn🦋's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

81.9 kg Lost so far: 0.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

675 kcal

Fat: 44.56g | Prot: 28.25g | Carbs: 46.69g. Breakfast: Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg with Fat, Avocados . Dinner: Fruit Salad (without Citrus Fruits). Snacks/Other: Clover Sliced Cheddar Cheese. more...

2253 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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iamQn🦋's Journal, 28 Apr 21

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iamQn🦋's Weight History