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makro ku lebih di lemak Ama protein aku harus gmna ?
mohon pencerahannya
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 81.60g | Prot: 86.44g | Carbs: 222.48g.
Breakfast: Telur Rebus Lunak, ABC Saus Sambal , Ikan Panggang, Pepaya. Lunch: Garuda Kacang Telur, ABC Saus Sambal, Bango Kecap Manis, Kem Chicks Sayur Toge, Telur Rebus Lunak, Kubis Hijau, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Buavita Guava Juice, Pastel, Tumis Kangkung, Bango Kecap Manis, Sambal dari Buah-buahan, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milo Milo. more...
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steady weight
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butamsikin's Weight History
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