Weigh In record (no journal entry) for 28 April 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 64.56g | Prot: 75.00g | Carbs: 203.64g.
Breakfast: Cornetto alla Nutella, Solidal Coop Crackers con Riso, Farro e Sesamo, Caffè Espresso, Latte Scremato. Lunch: Arance, Peperoni Rossi Dolci, Ravanelli, Nonno Nanni Stracchino, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Paté di Fegato (in Scatola), Pane Comune. Dinner: Nutella Nutella, Pane Comune, Cabrioni Biscotti Rustici con Farina Integrale, Latte Scremato. Snacks/Other: Barrette al Cioccolato Fondente. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 58 minutes, Reading - 2 hours and 25 minutes, Sitting - 5 minutes. more...
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Losing 2.1 kg a Week
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