Weigh In record (no journal entry) for 29 April 2021
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45.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 79.66g | Prot: 97.14g | Carbs: 303.39g.
Breakfast: Sun Kara Nata De Coco, Chicken Thigh (Skin Not Eaten), Roasted Salted Cashew Nuts, Khong Guan Saltcheese Combo, Cooked Pumpkin, Cooked Fish, Green Mussel (Shellfish), Bango Kecap Manis, Indomilk Kental Manis, Dried Chia Seeds , Banana, Alfamart Buah Naga, Rose Brand Tepung Beras, Incofood Maxcreamer, Khong Guan Grand Classic Chocolate Cream Wafer. more...
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2064 kcal
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Exercise:
5 - 6 hours and 40 minutes, 3 - 9 hours and 16 minutes, 2 - 2 hours and 24 minutes, 1 - 52 minutes, Sleeping - 4 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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vinca.minerva's Weight History
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