Weigh In record (no journal entry) for 28 April 2021
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 42.32g | Prot: 62.05g | Carbs: 211.49g.
Breakfast: Margaryna, Mlekovita Ser Twarogowy Półtlusty, Bułka z Ziarnami, Jajko Gotowane, Pilos Kefir 2%. Lunch: Oskroba Drożdżówka z Budyniem . Dinner: Cebule, Pomidory, Zupa Jarzynowa. Snacks/Other: Żubr Piwo. more...
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Losing 2.8 kg a Week
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Tyszaninn's Weight History
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