Weigh In record (no journal entry) for 28 April 2021
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94 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.18g | Prot: 139.41g | Carbs: 60.13g.
Breakfast: Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia, Parmalat Leite Desnatado. Lunch: Ovo Cozido, Bife de Carne de Vaca, Royal Gelatina Zero. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maizena Amido de Milho, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Café com Leite Desnatado. more...
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Losing 4.2 kg a Week
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patricia.llacerda's Weight History
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