mjosedl's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

93.8 kg Lost so far: 2.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

616 kcal

Fat: 28.16g | Prot: 62.43g | Carbs: 25.22g. Breakfast: Argal Pechuga de Pavo, Alpro Leche de Almendras sin Azúcar, Pan de Fibra y Sésamo , Café Descafeinado. Lunch: Secreto Ibérico, Lechuga de Hoja Verde. Dinner: Pescanova Lomos de Merluza, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Hacendado Yogur Natural Edulcorado 0%. more...

2495 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mjosedl's Journal, 27 Apr 21

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