Weigh In record (no journal entry) for 28 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.22g | Prot: 109.71g | Carbs: 95.61g.
Breakfast: Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales, Fresas, BPI Sports Best Protein, Granvita Avena. Lunch: Papa Cocida, Verduras al Vapor, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Silk Leche de Almendras, Verduras al Vapor. Snacks/Other: D'Gari Gelatina Light. more...
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2058 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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braker_250291's Weight History
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