Weigh In record (no journal entry) for 28 April 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.38g | Prot: 53.88g | Carbs: 198.05g.
Breakfast: Maçãs Gala, Açafrão, Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Seco Cozido, SACIA Strogonoff Vegetariano. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Lacta Bombom Ouro Branco , Arcor Bala Butter Toffes, Mamão Formosa. more...
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Losing 0.8 kg a Week
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sandrika_amar@hotmail's Weight History
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