Weigh In record (no journal entry) for 28 April 2021
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 24.20g | Prot: 73.33g | Carbs: 140.40g.
Breakfast: Tisana, Galbusera Gran Saraceno . Lunch: Peperoni Rossi Dolci, Scotti Riso Basmati Integrale, Petto di Pollo. Dinner: Insalata Mista, Lenticchie. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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marty0791's Weight History
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