Weigh In record (no journal entry) for 28 April 2021
|
77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 118.14g | Prot: 71.36g | Carbs: 138.35g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Whole Milk, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|