Weigh In record (no journal entry) for 28 April 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.31g | Prot: 56.11g | Carbs: 137.30g.
Breakfast: Limão, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Ervilhas (Congelado), Vitao Mix de Sementes e Grãos, Beterrabas, Alface, Batata Doce, Jasmine Proteína Texturizada de Soja. Dinner: Campo da Serra Requeijão de Corte, Pão Integral. Snacks/Other: Banana Prata, Caqui, Batavo Iogurte Pense Zero (170g). more...
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steady weight
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