Weigh In record (no journal entry) for 28 April 2021
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49.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.88g | Prot: 21.03g | Carbs: 82.47g.
Lunch: Huevo Duro, Atún en Agua (Enlatado). Dinner: Nestlé Yogurth Batido Damasco , Galletas de Mantequilla, Soprole Manjar. Snacks/Other: Milka Chocolate Blanco. more...
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Gaining 5.6 kg a Week
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