|
днем сытая после тренировки
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 43.88g | Prot: 73.73g | Carbs: 113.05g.
Breakfast: Вареное Яйцо, Boombar Protein Cookie Orange-Ginger, Банан, Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Байтсы из Куриного Филе с Соусом Барбекю, Ростик'c - KFC Острый Шефбургер . Dinner: Яйцо, Цветная Капуста на Пару. more...
|
|
3437 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzakukuruzzza's Weight History
|