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elif097
Journal
28 Apr 21
elif097's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
60.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
219 kcal
Fat: 15.93g | Prot: 12.28g | Carbs: 6.97g.
Breakfast:
Yumurta.
Lunch:
Nescafe Sade, Yeşil Çay.
Dinner:
Yumurta, Çoban Salatası.
more...
1760 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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elif097's Weight History
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