Weigh In record (no journal entry) for 28 April 2021
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 59.93g | Prot: 125.68g | Carbs: 17.50g.
Lunch: Sadia Pescoço de Peru, Repolho, Banha de Porco, Tomates, Cebolas, Pepino (com Casca), Castelo Vinagre de Maçã. more...
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Losing 1.4 kg a Week
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csalves2011's Weight History
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