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Daisy_Steiner
Journal
28 Apr 21
Daisy_Steiner's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
120.4 kg
Lost so far:
4.4 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1681 kcal
Fat: 59.49g | Prot: 65.85g | Carbs: 135.11g.
Breakfast:
Coffee, Vegetable Empanadas.
Lunch:
Colby Jack Cheese, Rye Bread.
Dinner:
Negroni, Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Steak.
more...
3691 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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