Weigh In record (no journal entry) for 28 April 2021
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61.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.93g | Prot: 75.36g | Carbs: 170.83g.
Breakfast: Wortel Dimasak, Ikan Tongkol Goreng, Tempe Orek, Roma Biskuit Sari Gandum, Nila (Ikan) (Dimasak, Panas Kering), Sup Kubis, Sup Kentang, Sambal Goreng, Quaker Oat, Bakso Daging Sapi, Brownies oatmeal. Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Nasi Putih, Telur Dadar. Snacks/Other: Rumah Makan Sederhana Sate Padang, Martabak Telur, Brownies oatmeal. more...
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Losing 0.3 kg a Week
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ansafdla's Weight History
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