Weigh In record (no journal entry) for 28 April 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 51.75g | Prot: 83.80g | Carbs: 227.76g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Flimty Flimty Raspberry, Bamboe Saus Lemon, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dimsum, Bamboe Saus Asam Manis, Kepiting, Cumi Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tart. more...
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Losing 2.1 kg a Week
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tanasthasya's Weight History
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