w-harr's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

94.4 kg Lost so far: 14.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1299 kcal

Fat: 72.82g | Prot: 94.98g | Carbs: 67.27g. Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Kirkland Signature Farmed Atlantic Salmon, Cooked Green Peas (from Frozen). Snacks/Other: Green Tea, Water, Coffee. more...

2975 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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w-harr's Journal, 28 Apr 21

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w-harr's Weight History