kinman2's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021
63.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
1486 kcal Fat: 39.01g | Prot: 155.63g | Carbs: 136.74g.   Breakfast: 溏心蛋, 山水 無添加糖鮮豆漿. Lunch: 番薯/地瓜, 雞腿(不吃皮), 菜心. Dinner: 印度薄餅, 雞胸肉, 西蘭花. Snacks/Other: 蛋白, 山水 無添加糖鮮豆漿. more...
Losing 0.1 kg a Week



     
 

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kinman2's Weight History


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