yastyust's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

52.9 kg Lost so far: 15.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

623 kcal

Fat: 13.52g | Prot: 46.23g | Carbs: 80.09g. Dinner: Sawi Hijau, Garangasem ayam tahu tanpa santan, Tempe Goreng, Nasi Merah, Kerupuk Beras. Snacks/Other: Getuk, Labu Dimasak, Gula Merah. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 28 Apr 21

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yastyust's Weight History