Weigh In record (no journal entry) for 28 April 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.43g | Prot: 59.18g | Carbs: 71.98g.
Breakfast: Queijo Canastra, Crepioca. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Ovo Frito sem Gordura. more...
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Losing 2.5 kg a Week
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MariCabeiras's Weight History
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