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47 lagi.
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.73g | Prot: 68.05g | Carbs: 134.70g.
Breakfast: Bubur Kacang Hijau, Haverjoy Havermout Rolled Oat, Roti Sobek Coklat, Chia Seed. Dinner: Telur Rebus, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Bakpao, Uleg Sambal Bawang , Bakso Ayam, Air Kelapa, Melon. more...
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Losing 0.6 kg a Week
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NoSanaNoLife29's Weight History
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