Weigh In record (no journal entry) for 28 April 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.96g | Prot: 126.56g | Carbs: 137.66g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Semente de Chia, Ovo Cozido. Lunch: Sadia Filezinho de Frango (Sassami), Farinha de Mandioca, Carne de Bode, Gallo Azeite Extra Virgem, Brócolis, Pimentão Verde, Ervilhas (Congelado), Cenouras Cozidas. Dinner: Growth Supplements Proteína de Soja Chocolate, Power Vida Pasta de Amendoim Integral, Banana, Sabor da Terra Semente de Chia, Maçã. Snacks/Other: Morangos, Growth Supplements Proteína de Soja Chocolate, Iogurte Grego Light Maracujá, Iogurte Grego Light Morango, Iogurte Grego Light. more...
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Losing 0.2 kg a Week
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