Weigh In record (no journal entry) for 28 April 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.86g | Prot: 55.93g | Carbs: 138.24g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kacang Hijau Dimasak. Lunch: Quaker Instant Oatmeal, Genjer, Garam, Daun Bawang, SuperIndo Lada Putih Bubuk, Tahu, Telur Bebek, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Dinner: Pepaya. more...
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Losing 1.1 kg a Week
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shela522's Weight History
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