Weigh In record (no journal entry) for 28 April 2021
|
193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 109.27g | Prot: 113.72g | Carbs: 37.35g.
Breakfast: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. Lunch: Cucumber (with Peel) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Wish-Bone Italian Salad Dressing, Tomatoes. Dinner: Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|