fquevedo1's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

101 kg Lost so far: 11.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

450 kcal

Fat: 24.65g | Prot: 49.78g | Carbs: 2.50g. Dinner: Royal Gelatina Light, Lechuga de Hoja Verde, Tomates, Colita de Cuadril Colita de Cuadril. Snacks/Other: Coco, el Emigrante Aceitunas Verdes, Huevo Duro, Café Espresso, Royal Gelatina Light. more...

2809 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

Losing 0.7 kg a Week

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fquevedo1's Journal, 28 Apr 21

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fquevedo1's Weight History