Claudio Sigaud's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021

86.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

863 kcal

Fat: 41.01g | Prot: 105.40g | Carbs: 14.30g. Breakfast: Café. Lunch: Caponata, Peito de Frango. more...

2640 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claudio Sigaud's Weight History