Weigh In record (no journal entry) for 28 April 2021
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73.1 kg
Lost so far: 12.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 73.40g | Prot: 35.55g | Carbs: 166.60g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Bakmi, Baso Mawar, Tumis Buncis, Sasa Bumbu Rendang, Telur Goreng, Nasi Putih Butir Sedang Dimasak. Lunch: Kolak. Dinner: Perkedel Jagung, Bakwan, Sambal Goreng, Kerupuk Asin, Cireng. more...
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Losing 2.1 kg a Week
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yuniarpjw's Weight History
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