Weigh In record (no journal entry) for 28 April 2021
|
73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 68.85g | Prot: 71.36g | Carbs: 247.15g.
Breakfast: Grandma's Peanut Butter Cookies, Oranges, Egg Omelet or Scrambled Egg, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Dannon All Natural Yogurt - Coffee. Snacks/Other: Oranges . more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|