Weigh In record (no journal entry) for 28 April 2021
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 55.09g | Prot: 48.68g | Carbs: 49.45g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Doce, Ovo Cozido. Dinner: Bife de Fígado, Café com Leite e Açúcar. Snacks/Other: Coco Seco, Café com Leite e Açúcar. more...
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Losing 0.6 kg a Week
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