Weigh In record (no journal entry) for 28 April 2021
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 39.86g | Prot: 56.58g | Carbs: 167.03g.
Breakfast: Good Day Cappuccino, Tahu Isi, Telur Ceplok, Nasi Putih. Dinner: Kwetiau, Good Day Carrebian Nut, Kacang Panjang Hijau, KFC Dada Ayam, Marimas Mangga, Belimbing, Semangka. more...
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Losing 2.1 kg a Week
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deden kurniawan's Weight History
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