Weigh In record (no journal entry) for 12 January 2014
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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897 kcal
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Fat: 32.73g | Prot: 40.02g | Carbs: 117.48g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Green Peppers, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Banana, Valued Naturals Dried Pitted Dates. more...
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2650 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Running - 13/kph - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Bicycling (moderate) - 21/kph - 5 minutes. more...
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Losing 0.1 kg a Week
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heba_nassar's Weight History
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