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Volviendo a lo mío.. que no era normal..vamos controlando y voy deshinchandome 👍🏻👍🏻
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72.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 67.03g | Prot: 67.19g | Carbs: 90.71g.
Breakfast: Gullón Galletas María sin Azúcares. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Calabacín. Dinner: Pepino (Pelado), Tomates Rojos, Lindt Chocolate Negro 85%, Aceite de Oliva, Huevo. Snacks/Other: Pomelo, Nueces, Lidl Tortitas de Arroz. more...
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2216 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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