Weigh In record (no journal entry) for 28 April 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.28g | Prot: 23.80g | Carbs: 96.60g.
Breakfast: Sondey Kandijkoeken, AH Blauwe Bessen, AH Pure Chocolade, Quaker Havermout (40g). Dinner: Knorr Shakshuka. more...
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Losing 0.7 kg a Week
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emmaanoniem's Weight History
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