Weigh In record (no journal entry) for 21 April 2021
|
104.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 61.96g | Prot: 67.87g | Carbs: 250.45g.
Lunch: Sup Ayam, Kerupuk Makanan Ringan, Kue Bawang, Tahu Goreng, Kecambah, Kangkung, Sawi Dimasak (dari Segar), Hati Ayam, Ampela, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|